The most effective people on the planet maintain a state of balance – that allows them to increase the mental and physical health – and increase their earning power and effectiveness as the same time.
Their secret is that they stay loose and relaxed as they work all out and then they devote all out time quality time and leisure as well.
And it is so easy to let your life get out of balance. You’ve felt it. I’ve felt it! The key is recognize what is going on quick, and push yourself back into balance before any serious damage is done. Because if you stay out of balance too long you may have penalties to pay before you can get yourself back into balance.